STRENGTH & CONDITIONING

 

Our group sessions are for children 11yrs+ and build on the aspects learnt in Foundation 30. The sessions help to develop a general athletic base before moving on to more specific patterns of movement for their sport.

These sessions can either take place in the gym or on court as part of an integrated tennis and fitness programme.  

Our Strength and Conditioning sessions run at the following times: 

Monday, 4 - 5pm

Monday, 5 - 6pm

Monday, 6 - 7pm

Tuesday, 4 - 5pm

Tuesday, 5 - 6pm

Tuesday, 6:30 - 7:30pm

Wednesday, 5:30 - 6:30pm

Wednesday, 6:30 - 7:30pm

Thursday, 5 - 6pm

Thursday, 6 - 7pm

Friday, 5:30 - 6:30pm

Friday, 6:30 - 7:30pm