STRENGTH & CONDITIONING

 

Our group sessions are for children 11yrs+ and build on the aspects learnt in Foundation 30. The sessions help to develop a general athletic base before moving on to more specific patterns of movement for their sport.

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These sessions can either take place in the gym or on court as part of an integrated tennis and fitness programme.  

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Our Strength and Conditioning sessions run at the following times: 

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Monday, 4 - 5pm

Monday, 5 - 6pm

Monday, 6 - 7pm

Tuesday, 4 - 5pm

Tuesday, 5 - 6pm

Tuesday, 6:30 - 7:30pm

Wednesday, 5:30 - 6:30pm

Wednesday, 6:30 - 7:30pm

Thursday, 5 - 6pm

Thursday, 6 - 7pm

Friday, 5:30 - 6:30pm

Friday, 6:30 - 7:30pm

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