Move4Sport deliver strength & conditioning services for athletes at Bromley Tennis Centre and across South London. Our team of accredited coaches have over 20 combined years of experience, specialising in the delivery of academy S&C programmes for high performance youth athletes. We work across multiple sports with expertise in paediatric coaching, as well as coaching children with Cerebral Palsy (CP).
Our team coach across all populations, regardless of age or athleticism, helping everyone develop physically whatever their goal may be.
STRENGTH & CONDITIONING
Our group sessions are for children 11yrs+ and build on the aspects learnt in Foundation 30. The sessions help to develop a general athletic base before moving on to more specific patterns of movement for their sport.
These sessions can either take place in the gym or on court as part of an integrated tennis and fitness programme.
These sessions are for 9-10 yr olds and start to teach children elemental skills and technique such as learning how to warm up and cool-down properly.
The aim of Foundation 30 is to familiarise the children with the basic movements and enable them to transition smoothly into full Strength & Conditioning sessions.