STRENGTH & CONDITIONING

 

Recent research has confirmed that regular resistance training delivered by qualified professionals can help develop a youth athlete through periods of growth and maturation which can typically cause problems with their  movement capabilities.

 

We enable athletes to access quality training in a safe environment. Meaning all athletes having the opportunity to develop physical robustness and confidence while being able to cope with the challenging demands of their sport with a reduced likelihood of injury.

Our group sessions are split by age and ability into appropriate groups with long term athletic development at the heart of our program.  Sessions help athletes get fitter, faster and stronger with the goal of improving performance and reducing the likelihood of injury, while building key physical skills and total body athleticism.

 

Each session covers core elements of athletic performance including sprint and movement technique, jumping and plyometrics, agility, strength training, stability and mobility and supports athletes development across all sports.

 

Our Strength and Conditioning sessions run at the following times: 

Monday, 4 - 5pm

Monday, 5 - 6pm

Monday, 6 - 7pm

 

Tuesday, 4 - 5pm

Tuesday, 5.30 - 6.30pm

Wednesday, 4 - 5pm

Wednesday, 5:30 - 6:30pm

Wednesday, 6:30 - 7:30pm

Thursday 4 - 5pm

Thursday, 5 - 6pm

Thursday, 6 - 7pm

Friday, 4 - 5pm

Friday, 5:30 - 6:30pm

Contact Kris below and he will arrange your trial 

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JUMP START

 

Jumpstart is our fun first contact with fitness for children aged 7-10, and is run by our certified strength and conditioning coaches who are experts in youth coaching. The goal of jumpstart is to introduce fun games that develop their fitness and confidence that will transfer across all sports and physical activity, helping them be more active for life. Our jumpstart games curriculum is designed to improve core athletic skills including agility, running, jumping, gymnastics, throwing and catching.

 

Each session is £13, and runs at the following times:

 

Tuesday 6:30-7:30

Friday 6:30-7:30

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INDIVIDUAL SESSIONS

Coaches will assess you depending on the needs of your sport and collect data using industry leading equipment, providing research grade results. Based on your results, our coaches can build a bespoke programme - whatever sport you play we have you covered.

Some of our more commonly used tests are listed below but if you would like other insights just let us know. 

  • Sprint testing

  • Change of direction tests

  • Endurance tests

  • Power output tests

  • Agility tests

 

By analysing your results we can provide you with your own individualised report identifying areas of strength and those that need to be improved. Along with your assessment you have the option of follow up support where we build a programme based on your results, your sport, individual needs, and schedule. Our goal is to make you a more efficient mover, increase performance and decrease the likelihood of injury.

1 Hour - £40

30 mins - £25

 

Or book 12 sessions for

the price of 10! 

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Contact Kris below and he will arrange your trial 

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